SOME BEST TIPS BELOW
Extra Belly fat is nothing but a nuisance that makes you feel your clothes tight. Fat around the belly area is also known as visceral fat, and it is completely harmful. This type of fat is a foremost factor for type 2 diabetes and heart disease.
Although losing fat from a particular area can be difficult, there are quite a few things you can do to reduce additional abdominal fat.
It ruins your beautiful body and you become a victim of low self-confidence. Don’t worry, here we have got some amazing tips and tricks to reduce belly fat in just 7 days. But for that one needs to do commitment and hard work to lose belly fat.
You will have to stay motivated during the training process. Losing weight is not as simple as the piece of pie so you should have some knowledge about weight losing. Below are the tricks and methods to lose weight naturally with easy and cheap home remedies that you can try at home.
Top Ways to Reduce Belly Fat in Just 7 days
Eat Plenty of Soluble Fiber
Eating soluble food will help you lose weight fast. As soluble food has the capacity to absorb all the water and helps you slow down food thus making you feel full naturally.
Make a determination to eat high-fiber foods every day. Brilliant sources of soluble fibre include flaxseeds, Brussels sprouts, shirataki noodles, avocados, blackberries and legumes.
Avoid Foods That Contain Trans Fats
Trans fats are produced by pumping hydrogen into unsaturated fats such as soybean oil. These fats lead to inflammation, insulin resistance, heart disease and abdominal fat gain etc.
To help cut belly fat and protect your health, always read ingredient listed on the product carefully and refrain products that contain trans fats and are often named as “partially hydrogenated” fats.
Don’t Drink Too Much Alcohol
Yes! Drinking alcohol in too much amount can lead to several health issues, belly fat is one of the main health problems people are facing these days. So try to cut your alcohol consumption to lose belly fat.
Eat a High-Protein Diet
Protein is a very important nutrient for weight management. Foods high in protein increases the release hormones that helps decrease appetite and makes you feel full. Protein also helps increase your metabolic rate and helps you maintain muscle mass during weight loss.
Make sure you include a good protein source in your meal such as meat, fish, dairy, eggs whey protein or nuts.
Don’t Eat a Lot of Sugary Foods
Sugar consists of fructose, which can result in several chronic diseases when consumed in excess. These include heart problem, type 2 diabetes, fatty liver disease and obesity.
It’s important to understand that refined sugar can lead to belly fat gain. Even “healthier” sugars (such as honey) should be consumed carefully. So try to cut down your sugar intake in solid food as well as avoid drinking carbonated and packed fruit juices and sodas as they contain harmful artificial sugar which can further affect your health.
Do Aerobic Exercise (Cardio)
Aerobic exercise (cardio) is an excellent way to improve health and burn calories. Irrespective of intensity, how often and how much you exercise is the key factor in losing weight fast. So try exercising daily for at least 30 mins.
Cut Back on Carbs, Especially Refined Carbs
Reducing carb intake can be very helpful for losing fat, including belly fat. For this, you don’t have to follow any low-carb diet but replacing refined carbs with unprocessed starchy carbs may increase metabolic health and cut belly fat naturally.
Replace Some of Your Cooking Fats with Coconut Oil
Coconut oil is considered to be the healthiest fats you can consume. It helps boost metabolism and decrease the amount of fat stored in response to high-calorie intake.
However, remember that coconut oil is still high in calories. Make sure you don’t add an extra fat to your diet but try to replace some bad fats with coconut oil.
Get Plenty of Restful Sleep
Sleep is one of the important factors when it comes to your health. A study says that people who don’t get enough sleep gain more weight than who gets proper 7-8 hours of sleep. Try to get at least 7 hours quality sleep per night.